The Role of Mindfulness Meditation in Skillful Responding

The Role of Mindfulness Meditation in Skillful Responding

In this interview segment with Mindfulness Professor, Liz Korabek-Emerson, MFA, we talk about: The ripple effect of calm and stress. How our ability to regulate ourselves might actually be therapeutic for our patients and families who are vulnerable and stressed. How a meditation practice can be possible and simple! If we are willing to practice. And more!