How Forest Bathing & Medical Improv Promote Wellbeing!
The article by Jan Cafearo explores the intersection of Medical Improv and Forest Bathing, highlighting their shared benefits. Both practices foster a state of presence, enhance social-emotional skills, encourage playfulness, and offer enjoyable experiences. Medical Improv promotes spontaneity and collaboration, while Forest Bathing connects individuals with nature, improving self-awareness and emotional regulation. Together, they help combat stress and enhance creativity, suggesting participants should explore either or both for personal and professional growth, especially in healthcare.