How Forest Bathing & Medical Improv Promote Wellbeing!

How Forest Bathing & Medical Improv Promote Wellbeing!

The article by Jan Cafearo explores the intersection of Medical Improv and Forest Bathing, highlighting their shared benefits. Both practices foster a state of presence, enhance social-emotional skills, encourage playfulness, and offer enjoyable experiences. Medical Improv promotes spontaneity and collaboration, while Forest Bathing connects individuals with nature, improving self-awareness and emotional regulation. Together, they help combat stress and enhance creativity, suggesting participants should explore either or both for personal and professional growth, especially in healthcare.
What can Nature Connection for Wellbeing & Medical Improv possibly have in common?

What can Nature Connection for Wellbeing & Medical Improv possibly have in common?

Physiotherapist, Jan Cafearo explores the synergy between Medical Improv and Forest Bathing, highlighting their shared benefits in fostering presence, social-emotional skills, and playfulness. Both practices aid in stress reduction, creativity, and improved mental health. Through engaging in these modalities, individuals can enhance self-awareness and build positive relationships in various settings.
“YES AND” Instead of Bullying!

“YES AND” Instead of Bullying!

Bullying is a complex issue affecting organizations and individuals, often leading to negative outcomes like burnout and turnover. Integrating Medical Improv, especially the "YES AND" principle, can promote emotional intelligence and healthy behaviors, enhancing workplace culture. This approach fosters trust and respectful interactions, crucial for addressing bullying effectively.
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Resilience Beyond Self Care – Video Podcast

Resilience is a complex phenomenon involving individual and organizational factors! Individuals need skills associated with healthy personal, interprofessional and therapeutic boundaries and communication skills that empower them to have difficult…
Nurses with EQ will improve staffing!

Nurses with EQ will improve staffing!

In Daniel Goleman's model of emotional intelligence, (EQ) there are two main competencies. Personal competency, which includes self-awareness, self-regulation, and motivation and social competency which includes social skills and empathy.…
The Space Between Us

The Space Between Us

Do you every wonder what's going on in the space between us? Where do I end, where do you begin, and where do we exist together?