Recently I shared a video conversation with Certified Mindfulness Instructor and Theatre Artist, Liz Korabek-Emerson, MFA. She shared her insights on the differences between Mindfulness and Meditation.
In this next [6 Min] segment, Liz helped me to understand how and why making a medication practice realistic is important. She explains how practicing doesn’t get rid of life’s stressful events, rather helps to navigate them if/when they come up.
If you are considering developing a practice or having trouble sticking to one, take a listen! Liz is so wise, gentle, and encouraging.
To learn more about Liz’s teaching, check out her website. And if you are interested in how meditation practice has been integrated into one of the Medical Improv Toolkit 3 Path’s into Practice, you can listen to a sample here.
In the next video segment with Liz, (coming soon), you’ll learn about her thoughts on responding skillfully and how this can help us in healthcare.
Note: Feature image of Yoga poses by Dee from Pixabay
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