Full disclosure
A meditation practice does not grow an extra pair of hands or, by itself, represent the solution to symptoms of burnout which many healthcare professionals are experiencing.
However
A meditation practice does seem to provide a solid foundation from which much needed navigation of stress can arise. And not only that, but the ability to self-regulate could also be therapeutic for our patients and contribute to cultures of calm.
Check out this latest video with certified mindfulness instructor, professor of communication, and founder of Korabek Training, Liz Korabek-Emerson.
Being able to self-regulate is an added sense of care for other people.
Liz Korabek-Emerson, MFA
This conversation is part of an interview I had with Liz to help promote “The Medical Improv Toolkit: 3 Paths into Practice“. As a special feature of the Deeper Dive path, Liz created six customized meditations and you can listen to a sample here.
Other posts with interview segments
Nervous Systems Know First: Mindfulness as Relational Medicine
Meditation That Doesn’t Feel Like Failure
Mindfulness? Meditation? I Wasn’t Interested—Until Something Shifted
Note: Feature image of Yoga poses by Dee from Pixabay
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